Beginner’s Yoga

Join us in January 2026 for a step-by-step introduction to hatha yoga and an exploration of other styles offered at the studio.

Taught by all three of our teacher-members—Meghan, Emilia, and Elin—each student will receive ample one-on-one attention and benefit from our combined expertise in personal training, fascia, anatomy, asana, and yoga philosophy. 

The shapes of each pose will be explored in their different configurations—standing, sitting, inverted, supine—with a focus on form, function, and their context within the framework of yoga’s traditional roots. The generous use of props allows everyone to find depth and integrity in each pose no matter your flexibility or fitness background.

Runs from January 15th 2026 to March 12th 2026. 

Time: Thursdays at 19.45 

Class length: 75 min

Course fee: 3500 kr

Early-bird discount fee: 3150 kr (for registration on or before December 25th, 2025)

Register here.